Sarah VanHorn – Holistic Health

It is our pleasure to introduce you to Sarah VanHorn! We found this local health foodie on Instagram. We noticed that she is utilizing some of the QC’s local establishments for her awesome health recipes and we thought it would be a great idea to connect with her! We hope to provide her with a platform to share her story AND her recipes!

You can find Sarah and her inspiring posts on Facebook, Instagram, and her blog!

Sunshine Smoothie

Time for a delicious, sweet, colorful, healthy treat! I’m obsessed with making smoothies & smoothie bowls, I tease that I’m a fruitarian!
Today I’m going to share with you, one of my favorite smoothie, or smoothie bowl, recipes. I like to call this smoothie the Sunshine Smoothie, as it is packed with Vitamin C!

If you want to try it as a smoothie, add more OJ. If you prefer a smoothie bowl, add less OJ. (Less than 10 oz for a smoothie bowl & about 16 oz for a smoothie- you may have to adjust this depending on your blender!) I find for smoothie bowls, the Vitamix blender is the best. It comes with a churner to make thick smoothies!

I’m not really a person who measures so use your best judgement!

2 frozen bananas
Uncle Matt’s Organic OJ
-they make a turmeric OJ, that is best!
About 1 cup mango
1 teaspoon turmeric
A sprinkle of black pepper- this activates the turmeric
Optional: Add Camu Camu- very high in vitamin C

Some great smoothie bowl toppings are: coconut flakes, pineapple, banana and bee pollen!

We, at QC Find now, appreciate Sarah sharing her experiences with us! We hope that her healing methods continue to take her in a positive direction. Stay tuned for some recipes from Sarah for you to try your own hand at holistic healing OR to just try some new healthy foods!

For all Sarah’s favorite local places to shop for ingredients, please follow THIS LINK!

Disclaimer: We at QC Find Now and Sarah, are not licensed medical doctors or any other formally licensed healthcare professional, practitioner or provider of any kind. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Please read full disclaimer.

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